Friday, December 4, 2009


I have been fasting regularly since 1986. In the early days, I would fast once a week for 24 hours, from 6:00 a.m. on Wednesday to 6:00 a.m. on Thursday. However, since 2004, I have been going on 21-day full fasts once every 6 months. Once, in 2007, I fasted for 40 days.



Many people have asked me, “Kong, why do you fast so often?” This blog is dedicated to that question. There are many wonderful benefits of fasting:


1. Biological: The physical benefits fasting has toward the body have been so well documented that even non-Christians these days fast regularly for better health. According to World Health Net, a study by researchers at the University of California, Berkeley, shows that regular fasting can reduce risk of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process, and the potential to increase maximum life span.


In Japan, “fasting clubs” are now in vogue. A June 16, 2003, issue of Newsweek states that “for decades Japanese doctors have treated obesity, diabetes and some psychiatric illnesses with fasting.”


During a fast, the body takes the opportunity to eliminate a lot of toxins (harmful substances) that have been built up over the years. The toxins are predominantly stored in fat and mucous cells. The body is “resetting” itself. A common detoxification reaction is headaches. This occurs because the toxins in the blood cause it to thicken and hence cause a headache. A simple remedy is to drink more water or have a bowel movement. In fact, a three-day fast has been used as a standard means of detox recommended by nutritionists the world over.






In America, it is now common to have a 28-day detox program. Books such as Get Healthy Through Detox and Fasting: How to Revitalize Your Body in 28 Days by Don Colbert, and New Again! The 28-Day Detox Plan for Body and Soul by Anna Selby, describe detoxification plans which remove harmful toxins from the body and revitalize it.


2. Spiritual: There are a number of very good reasons why we Christians should fast:


a. Breaking the power of the carnal flesh. Our fallen nature is so tightly linked to the physical appetites of our human body. The more inordinately we yield to our physical drives (such as hunger, sleep, sex), the more we embolden the carnal nature of our undisciplined flesh. Apostle Paul himself was fully aware of the power of the flesh, and constantly disciplined his body “to bring it into subjection” (1 Cor. 9:27). One of the ways he did this was “in fastings often.” (2 Cor. 11:27). As I deprive my body of its craving for food, I am taming my flesh and bringing it into subjection to my spirit. By the end of my fasting period, I often find myself more spiritual, more heavenly minded, more in tune with God, and more sensitive to His voice. In fact, the Scripture records that the reason the church leaders of Antioch were so sensitive to the voice of the Holy Spirit, concerning His plan to reach the Gentile world, was a direct result of prayer and fasting (Acts 13:2).


b. Self-humbling before the Lord. This is the reason why the saints in the Bible fast (Ps. 35:13). They were reminding themselves that they were weak in their own human strength to achieve the big visions and goals that God had set before them. The spirit is indeed willing, but the flesh is weak (Matt. 26:41). Therefore if our God-ordained dream is going to happen, it must be by a supernatural work of the Lord.


Fasting heightens that awareness. When I fast, I feel so weak in myself. I can’t workout in the gym. I can’t run five km (three miles) each day. After every service during my 21-day fasting season, I often felt like “crashing.” I would then cry out to the Lord, “Jesus, I can’t do it, please help me by the power of Your Holy Spirit!” God will always give grace to the humble (James 4:6; 1 Peter 5:5).


c. Increasing the anointing level. Jesus says that certain demons can’t be expelled except by prayer and fasting (Matt.17:21). Last month at the Kuala Lumpur Emerge (our annual youth conference in Malaysia), many commented that the preaching of the Word and the ministry time were some of the best they have ever had. Honestly, I didn’t feel any different. In fact, I felt I didn’t preach too well in a couple of the sessions because I was tired due to my long fast. However, many attendees sent me text messages and emails to say that their lives were so impacted and irrevocably changed. As I reflect on this, I can clearly see that God Himself was doing the work. He had so anointed my voice and let His power flow freely through the laying on of my hands. The presence and power of God made a huge difference in my time at KL.


3. Revival & Church Growth: In the Bible, whenever the people of God stopped fasting, they became dull and complacent. However, when a fast was decreed, the whole nation underwent revival and deliverance (2 Chr. 20:3-25; Esther 4:16; Ezra 8:21; Jonah 3:5-10). Last month, I fasted and prayed for three specific purposes: (1) 30 percent growth in every pastoral zone, (2) CHC to get its 10,000-seat arena in the city, and (3) my wife Sun to excel in her American singing career. Fasting greatly adds spiritual momentum to my prayer and faith.


What to Do When You Fast?






If you have a sickness, if you are pregnant, or if you are a nursing mother, please don’t fast.


If you have a history of weak health, please seek medical advice beforehand if you want to fast.


If you are on regular medication, please consult a doctor before you fast.


If you can’t fast throughout the week, just go for a three-day fast. But please don’t fast intermittently (stopping a few meals, eating a few meal) as this will affect the rhythm of your gastric flow and may hurt your body. Once you start fasting, don’t eat until you have finished the fast.


You must drink a lot of water when you fast. Be careful of juices and beverages (such as, coffee) that may give you gastric problems because of the acids they contain. For some people, milk may result in a lot of gas. Yoghurt may cause stomach rumblings, and is generally considered food. The best is electrolytes like 100-Plus, H-2-0, Pocari, et cetera. You need the minerals contained in them during a fast. Drinking clear soup in moderation is good when you need extra energy for work or ministry.


Don’t do anything strenuous like run 10 km, house-moving, dance performances, etc. Adopt a commonsense approach to fasting.


Brush your teeth often as you will tend to have bad breath (again, due to the release of toxins). I normally carry a toothbrush and toothpaste everywhere I go when I am fasting.


Most of all, when you fast, try to start or end the day with a time of deep personal devotion and prayer. Fasting must go with prayer. Otherwise, it is just dieting or a “hunger strike.”






How to Break a Fast?


After fasting, always begin with a light meal, even if you have fasted for only a short period of time. Don’t begin with anything too greasy, fatty or heavy.


The next thing to keep in mind is that the longer the fast, the more gradual it takes to break it. Somebody has said that you must take as long a time to break your fast as you do the period of fasting. When you have fasted for a long time (over three weeks), your stomach becomes like that of a baby’s. Feed yourself after that fast as you would a baby. It may take up to a week to get back to consuming normal food.


When you are in a fast, you usually don’t feel so hungry after the first three days. However, when you start to eat again, your hunger comes back. That is when you must really hold on to yourself. Exercise self-control. Fasting causes your stomach to contract. It is unwise to expand it again to the same extent. Fasting is a great way to change our eating habits, which many of us need to do. However, if you are planning to slim down or reduce your weight, fasting alone will not do that normally. You will get a few kilos off, but you will put them on just as quickly unless you combine it with a changed program of eating and exercise.



*This is proudly written by Rev. Pastor Kong Hee, founder of City Harvest Church.


Back to top
Saturday, September 19, 2009


Long term MIA again?! Haha... Just joking la.... Got a promotion recently @ work=) Thank God for that:) My 1st time in my life! Oct'09 is round the corner.... Praise Lord that 2009 is also ending in about few months time=) For the past few months busy wf work and also some other own stuff too:) Didn't really ve e time to hang out wf friends.... All busy wf our own work!! Hmm... Am gg out soon le... Will update when return back home=) Stay tuned!


Back to top
Wednesday, September 2, 2009


SIGH..... 

Wad a tiring day I had 4 e past few weeks!!! Most of my days are busy working not really ve e time 2 relax or take a short break!! Wanna take this chance 2 write on blog 4 job promotion=) Thank God 4 that:) Will be running 2 sides in OC!! E Concierge Team & of course guarding e OC Private Lounge!! PTL:D Hmm.... Don know wad 2 update as well... Hahax.... Ok nw... Stay tuned 4 e next update=)

Staying Strong Still.....


Back to top
Wednesday, August 19, 2009


Woohoo!!! PTL!!! Am back to OC work again=) Wad a short "break" I had 4 e last few weeks & finally I can go back there start afresh again & work again=) Thank God that he hear my prayers:D Alot of things changed in OC:( Is like as if I don even exist there!!! Rules ve been changed became more strict than ever.... Mgmt ppl faces changed till like as if they r nt e mgmt staff!!! Saw soo many new faces in e Concierge team too=) Some guys also gg off soon:( Like White & Han Wen gg NS next month=) Will miss them:D Merisa starting sch.... Alot of them started sch infect:) Hmm.... if we suppose to let it go, we should do it... If we r not suppose to, then don do it.... But, no matter wad, we still ve 2 strive on, try our very best & shine in our workplace=) Hmm... Am tired already.... Sign off nw.... 

Shouting Out Even Loud To GOD Rite Nw.....


Back to top
Monday, August 3, 2009


Woohoo!!! Aug '09 is finally here!!! PTL:) Time this year really flies very very fast=) Past few days had quite lots of fun as well=) On Friday, 31st July, I attended Festival of Praise @ Indoor Stadium @ 7.30pm & a very famous Pastor, Rev. Pst. Mark Conner, shared e word of God with us about How do we stop worrying in our spiritual life.... It's a really great msg that I responded during e altar call & he prayed many of us as well=) On Saturday afternoon, I went to 51 Old Airport Rd there 2 serve in CHCSA Ministry... I went there due to National Day which is this coming Sunday=) Happy Advance 44 B'dae to Singapore!! It's very fun during that dae as well=) Our team, under COPE of CHCSA, did a March Pass during e parade & guess wad... We March Pass Mr Goh Chok Tong e Prime Minister of Singapore=) Really an honour 2 go there & attend e event=) & Ytd, 2 Aug, I went to Indoor Stadium again early in e morning @ 7am I reach there & queue 2 celebrate CHC 20th Anniversary!!!! Happy B'dae CHC=) For e next 20 years, CHC will keep on SHINE & be e LIGHT & SALT of the WORLD!!! Wad a wonderful weekend I had last week=) I'll never 4get about this events that I've ever attended in e Marketplace=) Praise God=)


Back to top
Thursday, July 30, 2009


Can't wait for Aug'09 to come=) This year really by pass very fast!!! Really miss the days & memories I ever had with some colleagues & friends out there:) U guys give mii a good & memorable time that we spend tgt=) All r my beloved:D Stay tuned 4 more updates coming up friends=) Remember do follow mii in Twitter Blog @ http://www.twitter.com/ngchewteng & start following mii nw!!!

Still shouting out loud @ e moment....


Back to top
Thursday, July 23, 2009




Woohoo!! August 09 is coming real soon=) PTL!!! Feeling kind of tired 4 e pass few weeks but, I'm still strong:) Also wanna apologise 2 some friends & love ones out there about wad I've done or created in that sense... Really sorry=) Hope that everything is fine in life=) 2009 files really very fast=) PTL:) Can't wait for 2010 to come & do more greater things ahead in life=) In e past few weeks, always ve alot of negative thoughts in mind but nw, I can feel that my power & strength is coming back! My confidence as well is slowly coming back=) PTL!! Stay tuned 4 more updates friends & beloved ones out there=) Oo ya... Almost 4got... I also created Twitter blog as well @ http://www.twitter.com/ngchewteng:) Feel free to read & comment as well=) Cya! <3>

Shouting Out Loud @ e Moment.....



Back to top
Wednesday, July 15, 2009


OMG & Praise the Lord that I've found a new job again!!! Nw currently working @ Orchard Central as a Mobile Concierge=) Can come & look 4 mii here & I'll bring u ard the mall & let u experience wad is so different about Orchard Central!! It's fun & slack sometimes working in this job 2 wad I feel=) I've been working in this job 4 about 3 weeks plus already!! High-rated per hr pay as well:) Got my hair cut ytd @ my workplace here as well=) Currently having lots of fun working in this job:) Praise Lord 4 that=) Also practically this few weeks down e road, I've been feeling angry, sad, moody, stress in that sense that sometimes I could not handle my job well 4 e day:( All of a sudden feel soo down:( But wad 2 do?? Life Still Goes On!!! Hehex... Am thinking positive back rite nw!!! Hahax:) Praise Lord:D


Back to top
Sunday, June 28, 2009


Why Did God Choose me?

Just as He chose us in Him before the foundation of the world, that we should be holy and without blame before Him in love. Ephesians 1:4

God has chosen each one of us, knowing us and calling us by name, before the foundation of the world. When we consider this subject, we are bound to examine one of the most profound theological statements pertaining to life—that the Lord foreknew each of us.

Therefore, because He foreknew us before the foundation of the world, He planned the steps that He would take in His preparation for our life and eternity. This thought is developed by Paul in Romans 8:29-30: “For whom He foreknew, He also predestined to be conformed to the image of His Son, that He might be the firstborn among many brethren. Moreover whom He predestined, these He also called; whom He called, these He also justified; and whom He justified, these He also glorified.”

God’s predestination is based upon His foreknowledge. These two theological words are inseparable. Because He knows all things, He plans everyone’s life accordingly. However, He gives each person an opportunity to receive salvation and eternal life. God does not predestinate anyone to hell. He bled and died on the cross for every soul. However, He knows who will embrace Him and who will reject Him.

So why did God choose us and what is the purpose of life?

(1) “That we should be holy.” Holiness means “being separate from the world.” Holiness involves a separation from worldliness, the works of the flesh and the devil.

(2) “Without blame.” The phrase means “without blemish” in the Greek. To be totally clean—where our mind, our will, our affections, our walk, our service—are washed through obeying His Word (Eph. 5:26).

(3) “Before Him in love” means that we have a love relationship with Him. We must never forget that the relationship between God (who is love) and His children is rooted and grounded in love. Just think of yourself as a parent. Would you be happy if your child is clean, has good manners, and is obedient to you, but he doesn’t love you? How would you feel? There would be no satisfaction or joy in your heart unless your child loves you. The thing that a parent wants more than anything else from his child is love. So it is with our Heavenly Father. What Hewants more than anything else is for us to love Him with all of our hearts.



Back to top
Saturday, June 27, 2009


The Fruits Of The Spirit

But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. Galatians 5:22-23

Following the list of 17 works of the flesh-which, if practiced, will prohibit us from inheriting the kingdom of God (Gal. 5:19-21)-are the nine fruits of the Holy Spirit. There is a need for balance between the gifts and the fruits of the Spirit. In a direct reference to Charismatics, Jesus warns, “Not everyone who says to Me, ‘Lord, Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven. Many will say to Me in that day, ‘Lord, Lord, have we not prophesied in Your name, cast out demons in Your name, and done many wonders in Your name?’

And then I will declare to them, ‘I never knew you; depart from Me, you who practice lawlessness’” (Matt. 5:21-23). The gifts of the Spirit are neither substitutes for the fruits of the Spirit nor an excuse to despise the laws of God. Ultimately, “you will know them by their fruits …

Every tree that does not bear good fruit is cut down and thrown into the fire” (Matt. 7:16, 19). The nine fruits of the Spirit are developed and brought to perfection through contrasting and opposing forces. Jesus says, “Every branch that bears fruit He prunes, that it may bear more fruit” (John 15:2). Through severe trials and bitter life experiences, God prunes and purges us to bring forth fruit, more fruit, and much fruit. How are they developed?

(1) Love is cultivated through loving those who hate, spitefully use and persecute you.

(2) Joy is developed by those who pass through the valley of Baca (sorrow) and make it a spring.

(3) Peace comes to maturity when you cast your cares on Jesus in the midst of confusion.

(4) Longsuffering can only be formed through overcoming very long and arduous trials.

(5) Kindness shines forth in the midst of the rude, uncouth, ungrateful and unthankful.

(6) Goodness manifests amongst the wicked with their cruel and deceitful acts.

(7) Faithfulness is at its best when confronted by the failure and betrayal of those we trust the most.

(8) Gentleness is developed when confronted by anger to which one does not respond to.

(9) Self-control is the discipline you exercise as you are tempted by unrestrained lust, passions and desires.



Back to top
Sunday, June 21, 2009


Spiritual Atmosphere

The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you all. Amen. 2 Corinthians 13:14

The word “communion” comes from the root word “commute,” which means to travel. The communion of the Holy Spirit therefore refers to the moving in the Spirit. But before you can move powerfully in the Spirit, you must become familiar and comfortable with the realm or environment of the Holy Spirit. Spiritual atmosphere is something very real. We live under its influence all the time. There are times when you may come into a room and you feel so uncomfortable that you just want to run out as fast as you possibly can. Then there are other times when you come into a room and you can sense the presence and the power of God. When the Holy Spirit fills a room, exciting and powerful things happen. King Saul was totally transformed when he encountered a prophetic atmosphere (1 Sam. 10:6). One hundred and twenty priests collapsed instantly when the glory of the Lord descended upon Solomon’s temple (2 Chr. 5:12-14).

We must become skillful in discerning the moving of the Holy Spirit and the type of spiritual atmosphere we are in. A sign of spiritual maturity is knowing how to move with the “mood” and “tempo” of the Holy Spirit. Moving correctly with the “feel” of the spiritual atmosphere is so vital. There are a few ways by which we can build a strong spiritual atmosphere around us every day:

(1) Praise and worship. Heartfelt praise and worship always brings down the presence of God (Ps. 22:3; 2 Kin. 3:14-15).

(2) Attitude of faith. When we come before God, we need to let go of our fears, anxieties and worries. An attitude of faith helps us to let go and let God (Ps. 46:10).

(3) Waiting on the Lord. The head moves quickly but the heart moves slowly. The longest distance is usually between the head and the heart. We should daily wait before the Lord until we can “feel” the presence of the Holy Spirit coming upon us. Learn to delight in a prolonged worship time or prayer time before God. Give time for the words of our song or prayer to move from our head to our heart.

(4) Spiritual actions. Our clapping, kneeling, bowing and faith confessions create powerful Spirit-filled atmospheres. The lifting up of our hands is not just a nice worshipful act; it often brings down the anointing of the Lord (Ex. 17:8-13). As you learn to commune with the Holy Spirit in His tangible presence, He will take you on an adventure into the exciting realm of vision and dreams, miracles and the supernatural.



Back to top
Tuesday, June 16, 2009


Woohoo!! Time really really flies that fast!!! July '09 is just round e corner!! Praise GOD!!! Alot of things happen this few days:) Sad, Happy, Hilarious also have:D LOL.... Happy thing is am going to fulfill my dream in LIFE!!! That is, to teach dancing!! =) I finally can make my dream come true =) Really wanna or can Praise Lord for that!! Halleujah!!! Really feel great after attending Celebrity Weekend last week:) Got to see FIR, Milk Nu Nai frm Energy Boy Band, Ocean Ou, Liu Gen Hong & his wife Vivi, Vaness Wu frm F4, TBC Dance Group frm Taiwan, Malucas Pop Group frm Indonesia, Miss Indonesia 2008 Sundra, Local Singapore Jacelyn Tay, Belinda & more!!! WOW!! Haha:) Wad a great testimony they shared last weekend!! Really got touched by it!! & of course alot of members & new comers in church really opened up their hearts & receive Christ!! Praise Lord!! =) Aiming for my dance career to start asap=) Gonna pray for more anointing brought upon on mii =) GOD, my Heavenly Father, I need you now!! Bless me O My Lord! Yawns**..... Am tired nw... Signing off... Will upload some photos b4 actual sign off... PS & Enjoy...










AMEN... :D


Back to top
Sunday, June 7, 2009


Wad a tiring but filled with fun, joy & touched week I had for this week :) Y I say soo?? Cause 1st thing is about our family chalet @ Downtown East again:D Although we don't ve any BBQ, but is still kind of good tgt as a family getting tgt & spend time with one another=) We just went there for a nite stay over there & checked out this morning=) Secondly, is about weekend svcs with Rev. Mary Alice, who was e founder of a Christian Church in e US, she came over 2 our church & shared e gospel with us talking about Prayer:D Due 2 coming up week is our church's morning & evening prayer meeting week, soo she shared with us & said about how good prayer can be=) Really gt touched by e word that she shared :D Hmm... Yawns*... Am very tired nw wanna go & rest le... Going 4 morning prayer meeting in a few hours time=)

Stay Tuned....


Back to top
Thursday, June 4, 2009


Woohoo!! It's finally June'09!!! Praise Lord Man!!! Really love June that Lots!! :D Time really flies this fast... A lot of things whether it's happy, sad, hilarious, sarcastic, unrighteousness etc also happened & nw can say that it's e past & nw should focus more about e future!! Many things I really don't understand:( Y such things happen 2 be so sudden in my life? Am I not there or am I really missing, lost, un-catchable in many areas? Y my life is soo much different from others?? I just can't understand!!! I still think I am a failure rite nw!! Small matters I also can't do it on my own... Y is that soo?? Haiz... Y am I blaming on myself through this negative thoughts in my mind?? God, help mii in my Spiritual Life!! I'm praying hard for anointing brought upon mii through Lord, Jesus Christ!! Not just anointing, breakthrough as well =) I told myself that I must change in alot of things in my life!! I say it, I will do it!! Friends & Loved ones, can't u all just give mii e trust?? Wad I need is TIME!!! I know that u all out there r some kind of impatient type of ppl whom I know!! But then PLEASE.... WAD I NEED IS REALLY TIME!!!!! GIVE MII THE SUFFICIENT TIME, I'LL PROVE TO U PPL OUT THERE MY REAL SELF!!!!


Back to top
Friday, May 22, 2009


Hmm.... Ytd had a fun & tiring day as I went tgt wf ZiLin and a photographer 2 Marina Barrage 4 our freelance modelling photo shooting =) We took both dry & wet shoots=) Dry shoots, we went inside e exhibition gallery then e photographer tell us wherev 2 stand, make wad pose etc... It's really fun!! Then we also keep changing clothes 4 both types of shoots=) After e whole shoot, we went 2 Cineleisure meet ZiLin's friend, Lincoln 4 dinner & he also treated us 4 movie:D We watched Night At The Museum 2 =) Really very funny but also touching as well:D We keep on laughing non-stop when e actors & actresses act out some funny parts of e whole movie!! Oo... B4 that, we went 2 Zeniz @ Level 2 there & find Sally cause she working there=) After movie, @ about 12 plus in e midnight, then e 3 of us (ZiLin, Lincoln & Mii) shared cab home tgt... For 2dae, in e afternoon, I went out to Orchard & guess wad!! A person suddenly came up 2 mii & pass mii her name card & say 2 mii that she is frm 1 of e modelling company in Singapore & she told mii that their company is doing shootings 4 tv commercials, magazines etc... Soo, I just left my name & contact 2 her & she will contact mii=) Then after which, I just walk ard Orchard & then went 2 Heeren & get my specs =) After that, headed 2 City Hall walk ard then after which, I headed down 2 Woodlands, Arthur's place 4 CG... After CG, home sweet home =) Yawns*.... Am tired nw... Signing off...

Praise Lord =)


Back to top